What is happiness and why is it so important? to Be happy

What is happiness and why is it so important? to Be happy
What is happiness and why is it so important? to Be happy

One of the great aspirations of any person is to be happy, and that leads us to the following question: what is happiness? It is difficult to define it because there is no universal and unique truth. Everyone has their own definition of happiness.

What is clear is the great importance that the human being gives to the search for happiness for thousands of years, although it is not so easily found. In fact, we tend to be more aware when we lose it than when we find it. This idea is summed up very well in a phrase that I love: “Happiness is recognized by the noise it makes when it leaves.”

In this article I’m going to try to get a little closer to happiness so that I can observe it closely

Definition of happiness

The concept of happiness varies greatly from person to person.

Happy children playing with water

With this definition it is perfectly understood that happiness is a feeling, since it entails the act of thinking and becoming aware. This feeling can come from a wide range of emotions such as tranquility, empathy, joy, relief, excitement, compassion…

I encourage you to watch this video of the report “Be happy” that explains very well the different facets of happiness or the absence of happiness. Also one of the main protagonist is Pilar my Mindfulness instructor

Is happiness a permanent or temporary state?

When we talk about happiness we tend to comment on things like “I am very happy” or “I was happy as a child” … This way of talking implies that it is something permanent. Actually, we can feel very happy today and not so happy the next day. In this sense, happiness is a passing state.

This can help us understand that happiness is not a goal that is achieved forever. It is a state of mind that we have to feed and maintain.

The role of happiness in evolution

When we talk about a feeling like happiness or an emotion like joy, one can wonder what role they can have in evolution. According to Christophe André, happiness is what allows us to endure difficulties and the fact that we are aware of our own death. He sums it up very well in the following sentence: “We don’t live to be happy, we live because we can be happy from time to time.”

This role makes happiness a key element of our well-being as people.

What are the main benefits of happiness?

Happiness has been the subject of numerous studies, and we know many benefits among which it is worth highlighting:

High level of well-being. Happiness is born from a sense of well-being that helps us to live more satisfactorily.

Health improvement. When we are happy, our body generates the “happiness hormones” (serotonin, dopamine and endorphins) that make us feel good and improve our immune system.

Increased longevity. It has been proven that happy people live longer. The study called “The Study of the Nuns” (“The Nun Study”), conducted in the United States in the nineties, is today the most important study on happiness and longevity. 180 nuns participated in the study and, from the study of the autobiographical letters they had written to take their vows, the researchers observed that the nuns who had used more abundance of positive terms had lived an average of 7 years longer than those who did not use them.

Happy elderly woman

Looking to the future. Happy people get to look to the future and have an easier time embarking on new projects.

Openness to others and willingness to help. It helps us to be more sociable and empathetic. When we feel happy, we are more willing to help others.

Better recovery from stress. It ha been proven that the heart rate normalizes faster with positive emotions that induce a feeling of happiness.

There is no elixir of eternal youth but I think happiness is the closest thing to it

Finding:

Happiness is on everyone’s lips, in books, advertisements… We chase it like Indiana Jones was looking for the holy Grail. But paradoxically we do not have a very clear idea of what it is.

There is no single recipe for being happy, but everyone should look for their own to live a full and satisfying life.

I’ll leave you with an inspiring quote and some practical advice. https://www.edulane.ng/

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